Welcome to The Fit Fork !

Ground beef with veggies in a delicious sauce topped with mashed sweet potato. A play on a classic dish - it looks basic but the flavour on this one is fantastic! This also freezes well if you like to order extra and stock up! Calories 379 Protein 34G Carbs 41G Fat 11G Fiber 9G

Chicken breast chunks in Butter Chicken sauce over Basmati Rice with a side of steamed green beans. Macros Calories 371 Protein 31G Carbs 33G Fats 13G Fiber 3G

This is a newer recipe to our line up, it gives Mexican Chili kind of vibes with a creaminess that just works SO well. It may not look fancy, but we promise, this SLAPS! High protein, super low fat, and a good dose of fiber too! Macros Calories 388 Protein 41G Carbs 36G Fats 9G Fiber 5G

This delish salad is a twist on a taco salad, with cherry tomatoes, corn, black beans, feta, and an avocado ranch dressing with TexMex style beef. Fresh and so filling! This salad also packs 6 grams of fiber! Bonus! Macros Calories 434 Protein 37G Carbs 23G Fats 21G Fiber 6G

House roasted red peppers, chopped spinach, and feta cheese make these Fit Fork versions of egg bites from the famous-coffee-shop-who-shall-not-be-named. One order comes with 3 pieces. Macros per one: Calories 75 Protein 9G Carbs 2G Fats 3G Fiber 1G

This week's flavour: APPLE PIE Our famous protein packed mini protein cheesecakes pack a whopping 10G protein in each one and they taste like a regular cheesecake, no protein powder!! We change up the flavour quite often, some past flavours include lemon blueberry, coconut, caramel macchiato, pumpkin swirl, apple pie, and more! One order comes with 3 pieces. Macros per one (*approx, may fluctuate depending on recipe) Calories 171 Protein 10G Carbs 12G Fat 9G

Our Famous Buffalo Chicken all on it's own! Sold in 16 ounce portions. Macros per 4oz Calories 178 Protein 31G Carbs 3G Fat 4G *photo depicts entire meal - this item is ONLY the buffalo chicken with NO noodles included)*